A meter may seem affordable at first glance, but then you see the cost of replacement ketone test strips! If you plan to use your meter regularly, this is the cost to focus on. They also possess the ability to generate and produce a blood ketone reading in 10 seconds or less. For instance, all the ketone testing kits contain batteries, lancet devices, and sterile lancets (to prick your fingers). While evaluating features, we chose not to go into detail on those that are common and not distinctive. These features ranged from warranty length to size of memory to store past tests to the ability to act as a blood glucose testing meter (and consequently allow you to calculate glucose ketone index or GKI, the all-in-one biomarker for metabolic health and ketosis). Meter-Feature StandardsĪlong with testing performance, we evaluated (and tabulated) the special features of each meter to compare and contrast. This is meaningful in that we have better confidence that a meter is testing in an accurate way if it’s FDA approved. Thus, we focused on meters that have been put to the test by the pros and have the best reputations for accurate readings of ketone bodies.Īlong the way, we found out that the FDA has approved only about half the meters we tested.
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While we did test our blood ketones using each meter to see how it performed, it was impossible for us to confirm absolutely accurate results unless we had the same tests conducted at the same time by a professional lab. Does the meter also measure blood-glucose levels (blood sugar) and give glucose readings?.Are the results logged automatically in a corresponding app?.Does the meter integrate with your smartphone?.
How many strips / attempts did it take to get a successful result?.How much unpacking and setup is required for the measuring device?.Evaluation Standardsĭuring the testing process, we observed and compared a number of things among the various blood ketone meters. We unpackaged it, set it up, and of course measured blood ketones with it while following a keto diet. How We Tested the Ketone Metersīefore making any evaluations, we tested each meter individually.
Use it so you can make an informed decision on which ketone meter to buy, then get measuring your ketones to ensure you’re maintaining a state of ketosis and see better results on keto. To compare the meters, we made a list of important features expected or desired from the best ketone meters, then we tried every meter separately.
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